The Nutrition Source does not recommend or endorse any products. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The contents of this website are for educational purposes and are not intended to offer personal medical advice. These contributors created colorful dishes that are both healthy and delicious. Other recipes are from the renowned Culinary Institute of America. Some of the recipes were contributed by well-known chefs like Ming Tsai and Mollie Katzen, who collaborated with Harvard University Dining Services chefs Martin Breslin and Patty Gregory. Stock your kitchen with high-quality basics like extra virgin olive oil, balsamic vinegar, fresh and dried herbs, and a variety of unsalted nuts (such as walnuts, almonds, and pistachios), and you’ll have flavorful building blocks for any recipe. Good choices include canola, sunflower, corn, soybean, peanut, and olive oil.Įven a small amount of a high-quality ingredient can have a big impact on flavor. Use liquid vegetable oils whenever possible for sautéing vegetables, stir-frying fish or chicken, and as the base of salad dressings. Remember to balance your plate with lots of vegetables & fruit, whole grains and healthy fats as well. Rely on healthy protein such as fresh fish, chicken or turkey, tofu, eggs, and a variety of beans and nuts. Try perusing your local grocery store’s bulk bins to discover new, delicious whole grains that are often simple to prepare. Trade in white rice for whole grains such as barley, bulgur, oat berries, quinoa, brown rice, and more. Aim for a variety of colors - variety is as important as quantity no single fruit or vegetable provides all of the nutrients you need to be healthy. 5 Quick Tips to Stock a Healthy KitchenĬhoose locally grown vegetables and fruits whenever you can, and eat plenty every day. Moroccan freekeh traybake 22 ratings Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. To get you started, we’ve compiled helpful suggestions for how to create a healthy kitchen. Go meat-free with tasty recipes that are good for you, including pasta dishes, healthy salads, warming soups and stews.
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